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Adobe Photoshop CS3 beta to drop this friday

Exclusive news just in: Adobe Systems Inc. on friday will make available for download an early public beta of its next-generation graphics editor, Photoshop CS3, but will otherwise abstain from delivering pre-release copies of other Creative Suite 3.0 applications.

People familiar with the matter tell AppleInsider that Adobe chief executive Bruce Chizen will formally announce plans for the beta release during the company's fiscal fourth quarter conference call with analysts and members of the media on Thursday.

On the other hand, those same people say that the San Jose, Calif.-based software developer does not plan to release or discuss details of other Creative Suite 3.0 applications, such as Illustrator, Dreamweaver and InDesign.

The Photoshop CS3 beta, which will be posted to the Adobe Labs website on friday, will include Adobe Bridge and Device Central components, and be available simultaneously for both the Mac and Windows operating systems.

People familiar with the Macintosh version of the editor confirm it to be a Universal Binary which "simply screams" on Apple Computer's new Intel-based hardware. However, they tell AppleInsider that this week's beta will include only the standard version of Photoshop CS3.

In its labs, Adobe has also been developing an "Advanced" version of Photoshop CS3 — geared towards the video and science markets — with enhanced capabilities for the most demanding and specialized images.

Among the many features expected in Photoshop CS3 Advance, due alongside Creative Suite 3.0 in March, are: Vanishing Point 2, HDR support, rotoscoping, Dicom support, 3D file support, and a fast fourier transform filter.

In order to download the Photoshop CS3 beta, users will need a valid serial number to one of the various Creative Suite 2.0 distributions. The release will be made available exclusively in English, AppleInsider has been told, but that will not preclude users of international distributions from participating in the beta test.

Although Adobe will welcome feedback on Photoshop CS3 beta through the Adobe Labs forums, it will not be providing technical support on the release.

Word of Adobe's intentions to hold an early CS3 beta was reportedly exclusively by AppleInsiderthis past weekend.

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Aquaponics as a Hobby

Are you looking for a way to keep your children busy and make them more responsible or you are a senior trying to find a profitable activity that will not require too much effort? Are you always on the run and you can never get to the market to buy fresh veggies for your meals? Then why not start an aquaponic garden? It is suitable for all the persons listed above and for many more. In fact, everyone will find this activity enjoyable and rewarding.

For children

This is the perfect way to make your children responsible. They will need to feed the fish each and every day and make sure that the air pump is working perfectly so that the fish get enough oxygen. Also, they will have to monitor the state of the vegetables and when they get yellowish they need to announce you. These are not easy tasks, but will give them a sense of responsibility and will know that someone relies on them. Also, they will be able to see how fish and plants grow, which will expand their knowledge about the vegetal and animal world.

For working adults

Vegetables are essential for a good nutrition, yet you can not always find fresh, organic veggies in the market. With an aquaponic garden in your house you will have fish and veggies for your family without depending on the market. Also, you will save some money without investing too much of your precious time.

For retired seniors

When retirement comes, many people seek activities which do not require too much effort. Aquaponic gardening will keep you occupied for a while, yet without getting over your entire day. In addition to that it will spare them of going to the market to buy veggies, it will help them save some money and at the same time will not require them too much effort. If they place the system at their waist level they will not need to bend or stretch, which will make this activity far more pleasant.

No matter what age group you are a part of, aquaponics can prove to be rewarding for you. Give it a try and you will never want to live without this system!

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A Tragedy Prevented

Brock had used a website called CellPhoneRegistry.com one time to find out who the owner was of a cell number he had found in his briefcase. It had been scrawled on a napkin and must have been there forever because he had totally forgotten where it came from. After finding out about this website through a search online, he had found out that the number was from a client that he'd worked with several months prior. After using the website that one time, he had forgotten about it.
Until it was his turn to take the kids to the park. Jesse was a four year old with limitless energy and Laura was a thirteen year old that had just started begging her dad to allow her to wear fingernail polish. Their mother and Brock's wife had a meeting and it was his day to spend time with the kids. In the middle of running around the slide to catch Jesse and keep him from putting a frog on another little girl, Brock had a phone call. It was an important client that couldn't wait, so he told Laura to watch Jesse and he went to the bench to answer the call.
The client was particularly rattled and kept Brock on the phone and distracted longer than he'd planned to be. He rifled through his briefcase to find papers that he could reference for the client in order to explain a point and by the time he got off the phone, half an hour had passed. Of course, he had glanced up at the children, but seeing that they were still there and playing, he hadn't worried.
On the way home, Laura became upset. Brock tried to find out why and was absolutely floored and outraged when he did find out. While he was on the phone, a man had come to the fence on the other side of the park. He had called Laura over and talked to her for a minute. He told her that she was very pretty and that he would like to talk to her more. Laura described the man as 'really old, like Grandpa.' She was extremely upset and said that the man had said she would make a good girlfriend. He had given her a piece of paper with a cell phone number on it and told her to call him.
Brock saw completely red and after dropping the kids off at home, he returned to the park and looked around. Of course, the man was nowhere to be found. Just then, Brock remembered the cell phone number and the website. Speeding home, he went to CellPhoneRegistry.com and entered the number. Although the man had thought he was being smart to give the girl a cell phone number, Brock found his name instantly. Disturbingly, he also found his criminal records and found out he was a convicted sex offender. They immediately called the police, of course, and the man was arrested. Brock couldn't have been more thankful that this website had stopped this man from harassing or doing worse things to other girls Laura's age. Brock never took another call at the park again, either.

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Beware Online Predators

There is something very frightening going on that most parents don't know about. While most people do realize that there are internet predators, they really don't understand how many and what kind of organized groups they hang out in. The fact is that there are pedophiles and sex offenders all over the internet. Many of these sex offenders and pedophiles are very proud of their actions and thoughts; in fact, there are groups of these offenders trying to change laws in order to be able to indulge their sexual desires. Most of them are convicted criminals and travel in circles of other convicted criminals – doing what? They are looking for vulnerable children online. This is a terrifying thought, isn't it? As parents, you need to be very proactive to keep your children safe. Here are some important tips to keep your kids safe online.
• Do not allow your children to post pictures of themselves online. Do not post pictures of your children on any social networking sites. Predators have been known to take pictures from online albums and post them on pedophile websites.
• Pay very close attention to the people that your children communicate with online. Many pedophiles and sex offenders try and lure children into conversation. According to many experts, pedophiles will speak to a child or adolescent for weeks or months before trying to set up a meeting with them.
• Should you find a suspicious person is e-mailing, chatting or instant messaging your teenager or child, you should find out who it is. There are some very easy ways to do this.
The first thing you should do is visit one of the websites that allow you to perform an instant background check on someone – even with just their e-mail address. One of these websites is ReverseRecords.org. With this website, you can enter an e-mail address and find out if that person has ever been convicted of any sort of crime. You will also find out their name, address and phone number along with local and nationwide arrest and conviction information. This will tell you if you should be worried about this person that your child is speaking to. Obviously, if it is an adult, you should be nervous. There is no reason for an adult to chat, message or e-mail a child that they have met online.
Should you find that the person you are searching has been convicted of a crime, especially a sex offender crime; you should report them to your local police as well as your FBI immediately. A large percentage of sex offenders will commit another crime, talk to another child, view pictures of children online and many more horrifying things. Reporting these people to the proper law authorities is imperative. They are violating the law if they are talking to your child. Check them out. Find out who they really are with the method explained above. Make sure your child is safe. Unfortunately, a parent cannot be too careful if they want to keep their children safe from harm.

Choosing Your Souls in Rift

One of the most enticing aspects of Rift: Planes of Telara is the new Soul system used to help players determine their abilities in their class. The system essentially works like this. You start the game by choosing a Calling – immediately after you start playing, you will receive your first Soul, a specialization within the Calling that provides you with certain types of abilities.

For example, if you choose the Mage Calling, you will be able to choose from options like Warlock, Pyromancer and Necromancer. Each type of Soul provides different bonuses to your character, allowing you to deal different types of damage, and in some cases provide healing or support abilities.

The Callings

There are four callings in Rift – Warrior, Mage, Cleric, and Rogue. Each fits a specific generalized role including tanking, DPS, healing and support. The majority of the roles are related to damage dealing in some style or another, but there are a lot of different combinations that will allow characters to heal themselves or others and to perform crowd control.

Choosing Your Souls

Throughout the game you'll be able to unlock various souls in the game – each of them linking directly with two other souls. At any given time, you can have three souls active on your character. Each soul will link up with specific abilities that then unlock abilities in your Soul's tree and root system. Those abilities will compliment each other across all souls, allowing you to perform a variety of actions depending on what you want to do in the game.

Furthermore, Rift allows you to purchase extra Soul tree slots. By doing this, you can create up to four different layouts for soul trees. This means, if you unlock all the souls for your Calling (of which there are more than a dozen), you can create four different combinations of souls, allowing you to adapt your gameplay depending on the end-game content you are playing – PvP, raiding, or solo questing.

Making Your Decisions Count

The thing about the soul system is that you will almost never be able to choose just right. With thousands of potential combinations, hundreds of hybrids you can create, and many more styles of play that will vary depending on the decisions you make, it's impossible to get it just right. But, with practice and a keen eye, you can start tweaking your character to play as you need them to in the style you enjoy.

3 Tips For Using Your FarmVille Neighbors To Your Advantage

When it comes to playing FarmVille, there is a good reason that you want to have tons of neighbors on your list. The good thing is that you don't have to spend a lot of time searching for them either, you can simply join some of the fan pages and add your name on any neighbor lists they have going around. Once you put in even a tiny bit of effort when it comes to adding neighbors, you will easily find that your neighbor list will explode. But what do you do when you have all of those neighbors? Here are three tips to help you use your FarmVille neighbors to your advantage:

1. Postings: When it comes to wall postings, most people will post anything from FarmVille. This can actually be a good thing though and here is why: if you're on top of your wall postings, you'll be able to catch things that you want, tons of extra money, and plenty of great extras for your farm. For example, you can gain animals that you can't buy in the market, you can gain extra specialty items during special events, and you can even get some great collectibles on a constant basis. For this reason, it is a great thing to have plenty of neighbors that will always be posting things from FarmVille on their walls for you to snatch up.

2. Visiting: This is where the main bulk of your neighbor needs lies – in visiting them. When you visit your neighbors, you gain several things. The first is coins, as you get offered to do something for your friends when you visit them (although you can only do this once a day). You will gain anywhere from 5-20 coins for this job, as well as extra coins for doing other things on their farm such as feeding chickens. The next thing is experience points. Again, you'll gain experience for doing a job for them, but you'll also gain it for fertilizing their crops and feeding their chickens. While it's not much, it can really add up quickly and get you some great experience points for free. You can also find collectible items as you visit other neighbors and do things for them. Some collectibles can only be found by visiting friends and neighbors so you want to make sure that you do this as often as you can.

3. Co-ops: This is a new area to FarmVille but offers so much that it's hard to say no to it. Your friends will open up these special jobs that you can sign up to help them with. If you help and they complete the job, then you will get a great bonus from it as well. Of course, you can also sign up and create a job that your friends can help with and you'll get an even bigger bonus at the end if everything goes as planned.

While these are the three main reasons that you'll want friends, gifts are another great aspect to them that you don't want to miss out on either. No matter what reason you feel is the biggest, you want to make sure that you have the most neighbors possible when it comes to FarmVille because you really never know how far they can get you.

Help For Tennis Elbow

If you suffer from tennis elbow then you are probably aware that getting the right tennis elbow helpis essential. This repetitive strain injury can be extremely pain and rather than just reaching for some more ibuprofen there is a better solution.When it comes to getting help for this terrible injury, more and more people are looking for natural healing remedies. These natural remedies allow suffers to treat their symptoms on a daily basis and from the comfort of their own home.

Natural healing remedies can include:

* Exercises
* Massage
* Reflexology
* Acupressure
* Ice Packs
* Elbow Supports

There are a number of specific exercises that you can practice on a daily basis and these exercises will help to strengthen the muscles in the forearm and help to ensure that your tennis elbow doesn't get any worse. Any elbow pain relief and help that you receive from your exercises should also include a period of rest.

Rest is essential for healing and when your symptoms flair up and you are in a great deal of pain it means that the tendon has become inflamed. Rest and ice can help to reduce the inflammation.

Tennis elbow help is available from a number of different areas but if you are looking for more natural methods then a massage therapist can be very helpful. A good massage therapist will be able to advise you on the correct massage technique to help reduce the pain caused by your nagging elbow.

Reflexology and acupressure are two additional natural therapies that you can try. These natural therapies provide excellent treatment and they can help to speed up the healing process and reduce pain.

Ice packs can be used to reduce inflammation in tennis elbow and they can be used on a daily basis. You can use an ice pack for 10 to 15 minutes at a time up to three times a day. You do need to make sure that you leave at least 2 hours between applications.

If you work extensively with your hands or you play a lot of sport a tennis elbow brace can be very helpful. These braces have been specially designed to support the arm and prevent any further damage.

The Largest Group of Elbow Pain Sufferers Are…

Manual laborers and sports enthusiasts. This could be plumbers, painters, gardeners or carpenters. They are people who use their hands daily to do the majority of their work.

As you can see, when it comes to getting the right help there are a number of different treatment options that you can choose from. As with any injury make sure you check with your doctor to get a professional diagnose.

Geoff Hunt is a Certified Personal Fitness Trainer and Exercise Rehab Specialist from Vancouver, Canada. He suffered from tennis elbow for 7 years but cured it on his own from home.To learn more, watch this free presentation to Discover how to eliminate tennis elbow in as little as 72 hours from the comfort of home.

10 Steps to Successful Selling on eBay

So you want to be a successful seller with your own eBay business, do you? Here's a simple, ten-step path to eBay enlightenment.

Step 1: Identify your market. Take a while to sit and watch for what sells and what doesn't out of the items you're interested in. Any market research data you can collect will be very useful to you later on. You'll probably see the sweet spots quite quickly – those one or two items that always seem to sell for a good price.

Step 2: Watch the competition. Before you invest any money, see what the other sellers in your category are up to, and what their strategies are. Pay special attention to any flaws their auctions might have, because this is where you can move in and beat them at their own game.

Step 3: Find a product: Get hold of a supplier for whatever it is you want to sell, and see what are the best rates you can get. Don't be afraid to ring round quite a few to get the best deal. If the eBay prices you've seen are higher than the supplier's, then you're set.

Step 4: Start small: Don't throw thousands at your idea straight away – get started slowly, see what works and what doesn't, and learn as you go. Remember that it's very cheap to try out even the craziest ideas on eBay, and who knows, they might just work!

Step 5: Test and repeat. Keep trying different strategies until you find something that works, and then don't be ashamed to keep doing it, again and again. The chances are that you?ve just found a good niche.

Step 6: Work out a business plan: A business plan doesn't need to be anything formal, just a few pages that outline the market opportunity you've spotted, your strategy, strengths and weaknesses of the plan and a brief budget. This is more for you than it is for anyone else.

Step 7: Invest and expand: This is the time to throw money at the problem. Buy inventory, and start spending more time on your business. Set a goal number of sales each week, increasing it each time.

Step 8: Make it official: Once you've made a few thousand dollars worth of sales, you should really register yourself as a business. Don't worry, it's not expensive or hard to do – a lawyer is the best person to help you through the process.

Step 9: Automate: You'll probably find that you're writing the same things again and again in emails or item descriptions. This is the time to give up on the manual method and turn to automated software that can create listings for you, and respond to completed auctions and payments with whatever message you provide.

Step 10: Never give up: Even when it looks like it's all going wrong, don't stop trying until you succeed. If you keep working at it then you'll almost always find that you make a real breakthrough just when things are starting to look desperate.

Once you get into the swing of things, you might start thinking that you should quit your job and take up eBay selling part time. But it's not always as easy as that – there are all sorts of factors that you need to consider.

Affiliate Marketer Defined

According to The World's Glossary of Internet Terms, "Affiliate Marketer is defined as: "A business relationship with a merchant or other service provider who allows you to link to that business. When a visitor clicks on the link at your site and subsequently makes a purchase from the merchant, you receive a commission based on the amount of the sale, a referral fee or a pay-for-click fee."

This is a simple, straight-forward agreement between a merchant and an affiliate. Budding affiliate marketers run into a problem when they try to reverse the success process. Instead of starting at the beginning, they try to start at the end.

Making money is the end of the process. The beginning of the process is education and there are several steps in between. Too many people, who are just getting started in affiliate marketing, fail to take the steps necessary to get to the end of the process and actually make money.

Step #1: Educate yourself. This is the key, opening the door of opportunity. It's also the common thread connecting successful affiliate marketers. Education lays the foundation – the building blocks to success. Start by gathering the best information you can find about affiliate marketing and absorbing it.

Step #2: Turn that information into usable knowledge. Even the best information remains kind of worthless, however, until after you discover how to use it – how to make it serve your purpose.

Step #3: Start applying the knowledge … take action …start building your affiliate business. Will you make mistakes, even though you've invested all that time educating yourself? Yes, you most likely will make mistakes.

Step #4: Test and tweak, test and tweak. This one never ends. And it's often the dividing line between succeeding and failing. Attention to small details often returns big rewards.

Following these steps will define you as a successful affiliate marketer.

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Aquaponics – Now It’s Easy to Grow Your Own Vegetables

Growing your own crops can be a demanding task even for those in loved with gardening. Is a time consuming activity and it requires lots of energy and dedication. In addition to that, a traditional garden requires fertile land which will sustain your efforts of growing some corps. These are the main reasons for which many people give up their dream of growing their own vegetables and switch on organic food. What most people do not know is that there is a way of growing organic food (pesticide and chemical free) in the comfort of your home. Yes, you read it perfectly: inside your house.

This new type of farming is called aquaponics and is the simplest way to become a farmer! The best part is that you will not only grow vegetables, but you will also grow fish, so that you can offer your family a diversified nutrition. It all starts quite simple, with a plain tank filled with water in which you place some fish. You can go for Chinese Catfish, Crappie, Bluegill or Koi, or whatever species of fish you are allowed to grow in your house. Put them in the water, take good care of them and in about a month place the seeds so that they can reach the water and get the nutrients from it. The plants will develop and start growing with the nutrients offered by the fish. In the meantime, the fish will enjoy a clean environment as the plants will act as "maids" for them, cleaning and refreshing their water each and every day.

As you can see this type of farming does not require any type of land, fertilizers or chemical substances. Just set up the system and make sure that the water has the normal PH so that the fish will live comfortably in there. Then, let nature follow its course!

You can grow almost everything you want in the aquaponic farming. Leafy greens, fruity plants and legumes can all be planted in the aquaponic farming. If you have a piece of land where you cultivate ground-based plants (potatoes, carrots, asparagus, onions, garlic and so on) you can use this water to irrigate it and the results will be spectacular!

Nothing can compare to the easiness, safety and great results of the aquaponic farming! You have everything at the reach of your hand without too much effort and what is even more important, without using any chemical additives to your crops.

Avoid Lung Cancer with a Lung Detox Program

If you have been smoking for a number of years, whether you are still smoking or if you have quit already, you must still act to avoid lung cancer. Your lungs have been filled with toxins, many of which are carcinogens (chemicals that can cause cancer). This is the further compounded by the fact that the tar that you inhale smothers your lungs and traps these toxins inside the air sacs (called alveoli), where they can cause problems for year upon year, even after you have stopped smoking!
To combat this, you need to follow a lung detox program that strips away the terrible layers of tar, and also flushes the toxins and carcinogens out of your lungs. The reason this particular type of detox is so important is because the body alone can take over a decade to fully detox the lungs. That is a long time to be living with the fear of cancer hovering over your life.
To stop yourself becoming a lung cancer statistic you must follow a good lung detox program, with three main points.

Stop Smoking – You have to stop being filled with tar and poisons before you can possibly make a dent in what is already there. Ending cigarette addiction is the first and most important part of lung cleansing. If you have already done so, well done because it is often not easy. IF you are still smoking you have to put down the cigarettes before you go any further.
Cleanse Your Lungs of Tar – The tar is what is trapping all those nasty substances inside your lungs where your immune system cannot reach and expel them. A combination of methods, exercises and vitamins can help you purge the lungs of this tar quickly.
Flush The Toxins From Your Body – Lastly you need to flush the toxins from your cleaner lungs by boosting your immune system, again continue with some specific vitamins and also through dietary changes that will supercharge the process.

For more details on exactly how to undertake each of these topics, click below to find out more form the Complete Lung Detoxification Guide. This guide will hold your hand and take you through the detox process step-by-step manner which will have you ending your fear of imminent lung cancer in weeks rather than waiting YEARS.

Budget Your Calories 60 Minutes at a Time

If you go online you can find many metabolic rate calculators that will estimate the number of calories you will burn in a day. This however becomes abstract and doesn't seem to feel real to many people. I suggest that we look at our daily energy needs on an hourly basis instead of on a daily basis.

For example: I went online and found a few metabolic rate calculators and determined that my estimated daily energy burn is approximately 1920 calories per day, or 80 per hour.

If I eat something that has 80 cals in it then I know it takes my body 1 hour to burn that off. This seems to be a simpler way to view energy burning and eating. This also makes it more real.

If I have something to eat that has 500 cals in it I know that it will take my body over 6 hours to burn that off. You can see that it doesn't take long to fill up an entire days worth of energy burning in just a few small meals.

If you want to eat a big dinner you have to budget for it by not eating much before and/or after that dinner. This way you've taken some calories out of your energy bank knowing that you will put them back in during the big dinner. This is the only way that weight loss really works.

Eating a big dinner and telling yourself that you'll work it off at a later date will never work. It's no different than maxing out your credit card and telling yourself that you'll pay it all off next month. This never happens.

Instead you end up paying the minimum balance of interest off forever and never manage to reduce the principle balance of the credit card.

This is the exact same situation with weight gain and weight loss. Let's say you gain 10 pounds and tell yourself you'll diet and exercise it off later. The 10 pounds represents the maxed out credit card. Now if you eat at your BMR you won't lose any weight, you will simply maintain your weight with the added 10 pounds. In order to get rid of your extra weight you need to make an even bigger payment of your weight debt my under eating long enough to allow your body to burn the 10 pounds off.

This is why it seems so impossible to lose weight or pay off a credit card.

Making the minimum payment on a credit card will never reduce the balance and just covers the interest.

Eating just enough to match your BMR on a daily basis will keep you at your current weight and never allow your body to burn the extra calories needed to get rid of the stored fat.

It's a bit ironic that the two things in your life that require a budget (money and calories) are the two things that most people in North America are terrible at managing.

Losing weight is no different than getting out of debt. You have to 'budget' your calories just like your money. If you never pay off the credit cards you'll never be out of debt. Likewise if you never pay off your calorie debt you'll never lose weight.

The trick is finding a way to budget calories and pay off your calorie debt quickly and easily.

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Do You Need Some Cash Fast? Then this is a must read…

Not sure how to get started, and sick of getting burned by all the gurus and their scams? Well you're in luck because I have something very special for you today that I want to tell you all about. It's a brand new A to Z business building book that shows you everything you need to know about building a business from scratch! At first I was skeptical when I read the awesome reviews about this book. Its but millionaire, Christine Clayfield. It's title is "From Newbie to Millionaire". Now it takes a lot to impress me and this did! I give it 5 stars!

Not sure if you know her, but Christina is a million dollar seller and is well known for her innovative marketing methods. If you are looking for the "One And Only Manual You Need To Build Your Online Business" in this book to check out! I was completely blown away by this and had a real "why didn't I think of that moment". This is so simple, yet very powerful. She leaves nothing left out and at the end of her 506 page book and videos you know for sure she didn't!

And the best thing about this is you can build your online business with virtually…

* Zero cost (everything can be done for free)

* Zero technical skills needed

* You don't even need a website

* And you don't have to write a single word.

Christine's book is a massive 506 page bible for Internet Marketers. She loaded it with everything you need to know. It's packed with diagrams, illustrations and screen shots that cover each step as she walks you though how to create your own online business. You get IM terminology to niche and keyword research, site creation, SEO, content, monetizing your site(s), and a whole ton of stuff you need to know.

Don't waste time looking all over the web for free info when Christine has it all here in a nice and neat package. One of the things that is critical is traffic generation. And she covers free traffic methods (article marketing, press releases, video) as well as many less obvious free methods. Paid traffic using pay-per-click are covered so you know this is a complete package. It doesn't matter if you barely know how to write an email, or if you are a professional business owner. This program is designed to take all the guesswork out, and if you can follow simple "Do this, Do that" instructions. You can start earning cash VERY QUICKLY.

You've got to try this out. Just click on the link below and check it out yourself.

Conceiving Chances – Boost Them with Food

There's no need to deprive yourself of delicious food when you go on a fertility diet to increase your conceiving chances. Although eating for fertility will require avoiding processed food, it's easy to make tasty dishes out of foods that promote healthy eggs and sperm. Not to mention that these fertility-boosting foods are good for your overall health as well. Try cooking up a feast for fertility tonight using foods that contain these essential nutrients, and continue to eat well to boost your ability to conceive over time.

Whole grains for healthy fertility

Fast-burning carbohydrates are a big no-no if you want to keep your body in top baby-making shape. However, complex carbohydrates like brown rice, oatmeal, and whole grain breads won't interfere with your blood sugar and insulin as much as refined carbohydrates (white flour, white bread, etc). Anything that promotes steady insulin levels is good for fertility. Start out your dinner by serving whole grain dinner rolls.

Zinc for hormonal balance

Foods rich in zinc boost fertility in both men and women. In men, zinc is required to create the tail and outer layer of sperm cells; several studies on zinc and fertility show that men with lower zinc levels also have a lower sperm count. In women, zinc helps the body utilize estrogen and progesterone efficiently. A zinc deficiency is also known to cause chromosome changes in the egg cells, which increases the risk of miscarriage. Before bringing out the main course, serve a platter of oysters. Oysters are one of the richest natural sources of this fertility mineral. It's got a reputation as an aphrodisiac too!

Leafy greens for both partner's reproductive health

Leafy green vegetables are rich in folate, a must-have nutrient for any woman trying to conceive. Folate is a B-vitamin that prevents serious birth defects. Folate deficiency has also been linked to infertility in both men and women. Although you can easily obtain folate from a good multivitamin, it's better if you consume folate from a food source, like a salad of leafy greens.

Plant proteins to boost your odds of conception

According to Harvard University's Nurses' Health Study, proteins are one of the best fertility-boosting nutrients you can eat. But not just any proteins – the researchers noticed that women who ate more plant proteins from peanuts, peas, and beans are more likely to get pregnant than those who obtain their proteins from red meat. Although you don't have to become a vegetarian, cutting down on your red meat consumption and including a side of beans in your meals will go a long way to help you get pregnant.

Full-fat dairy for to nurture healthy ovulation

It's hard to believe that full-fat milk, yogurt, and cheese could boost fertility, but Harvard's Nurses' Health study discovered that these foods reduce ovulation problems better than low-fat or no-fat dairy. Don't over-do the full-fat dairy consumption though! Some foods like ice cream contain too much sugar, which can reduce your fertility.

Five Easy Ways Which Increase Your IQ Faster

Continuously increasing the IQ is a condition for every person who wants to succeed in life. Most of the leading positions and high paying jobs are occupied by capable persons, with incredibly high IQ. The reason for this is simple: the higher your IQ is, the smarter you are and thus, the better you can pursue your goals. So, if you are dreaming about becoming an important person, get out of that reverie state and start improving your intelligent so that you can compete with the others who want the same thing as you do!

There are many things which you can do in order to increase your IQ and make your brain work faster and more efficiently. Probably the first thing which must be done is that of freeing yourself from any vices which may affect the way in which your brain functions. Here it must be said that alcoholic drinks, smoking and taking drugs will not lead you to success, but rather decrease your chances of ever becoming an important and very intelligent person. Thus, step number one in improving your intellectual capacities: stop drinking, smoking and taking drugs.

Number two on the list is sleep. Most modern people have problems with sleep: whether they do not get enough of it or its quality is very low. This problem also affects the way in which the brain functions, so it is highly necessary that you solve your sleep issues if you want your intellectual capabilities to improve.

Thirdly, include meditation in your daily routine. This will maintain your brain focused and will increase its capacity of storing new information and use it properly. Other techniques of relaxation are also welcomed, if they make you feel good. The more relaxed you are, the more your brain will be ready to cooperate.

The forth way in which you can improve your intelligence is by reading extensively. This will improve your vocabulary and will challenge your brain to penetrate a world with which it is not familiar. Thus, the imagination is stimulated. No matter what types of books you read, it is recommended that you never take breaks between your readings, so that you can push your brain into learning and increasing its capacities more and more.

Last, but not least, it is highly important to include in your alimentation food which stimulate your brain and which help it to accumulate more and more information.

Wednesday, June 20, 2012

How Much Protein is in Protein Powder?

Most people who buy protein powder probably never stop to think about how much of the powder is actually protein.

Protein powders can be made of many sources including whey, casein, egg, milk, soy or a combination of these. The powder that is in the container will have some amount of measureable protein along with some sugar, fat and the flavoring.

So when you're buying a protein powder how do you determine how much protein you're getting and how much of the other stuff you're getting?

First of all when you read the label look at the difference between the grams of protein per scoop vs the total grams of powder per scoop. The difference in these two numbers is what will tell you what kind of quality you are dealing with. The bigger the gap between the numbers the more sugar and fat is in the product and the less protein there is.

Most good protein powders use an 80% concentrate. That means that 80% of the powder is protein, and the rest is whatever sugar and fat is left over. You can get an even more concentrated form that pushes the protein content up to 90%, this is called an isolate.

Keep in mind this is just the raw protein powder without any flavoring added to it. Once you add some flavor (which almost all products have) then the percentage of protein in the total finished product drops.

So an 80% concentrate that has some flavor added to it will appear in its finished product form as having approximately 75% protein.

Likewise an 90% isolate with some flavoring added to it will appear as around 80% total protein.

Any product that is promoting a protein per scoop content at or higher than 90% would seem fishy to me as there is no explanation to where they fit the flavoring in.

If you have a product that is much lower than 75% then you can bet you're getting a lower quality powder that has a fair bit of fat and sugars and carbs in it.

Other things to consider when shopping for this sort of item are flavor, taste, mixability, container size, expiry date, reputation of the company and brand.

The supplement industry is largely unregulated by the government so there aren't really any quality control standards you can be assured of. This means it's buy at your own risk, in which case I would tend to default to a company that has a proven track record of customer satisfaction.

For the most part the big brands that have been around for a while do a good job with their products and there isn't much to worry about. It's the less known brands that seem to be selling at an unrealistically low price that might be worth avoiding.

As with any supplement it's up to you to decide how much you want to spend and what you expect to get out of it. When choosing a protein powder I suggest going for a middle of the road price point and a brand that has been around for a while. It's at least one way of trying to get a quality item without spending too much money but hopefully getting exactly what you paid for.

High Blood Pressure – Three Simple Causes

Hypertension, the medical term for high blood pressure is rampant in the world. Over one billion people worldwide suffer from high blood pressure The scary thing about hypertension is that you may have it and not even know it. Your first and only symptom may be a fatal heart attack So let's take a look at three things that may lead you hypertension so you can avoid a premature death.First, take a good look at your salt consumption. Some people ( may be you ) have what is known as a "salt sensitivity". This simply means that your blood pressure rises with too much salt intake as compared to others who are unaffected by salt consumption. The most salt you want to consume during the day is 2400mg. -(less than a teaspoon)

Here are some places to look at for high salt content: canned foods, fast foods, soft drinks, chips and packaged meat slices.

To be on the safe side look to eat foods that have less than 200mg of sodium per serving. Read the food label.

Second is your caffeine intake. If you are drinking more than two cups of coffee a day you might be setting a pattern for hypertension. Both you and I know that coffee raises blood pressure. If you are in the habit of drinking lots of coffee through out the day on a daily bases you are basically training the body to be in a state of hypertension/ high blood pressure

Coffee can raise blood pressure as much as 10 to 20 points. Although it is easier said than done have a green tea or water to replace one of your coffees. This is something that I have managed to do over a period of time.

Finally, reduce your stress levels. It is important for to find a way to minimize the amount of stress in your life. On going stress causes your heart to beat at faster rate causing an increase in blood volume in the circulatory system. This causes an increase in force against the blood vessels leading to a rise in blood pressure. The key here is to find a coping mechanism for the stress..

A simple solution to this problem is deep breathing.

For example breath in for a count of three and breath out for a count of three. You can do this for ten to fifteen minutes.

Mastering these three lifestyle habits will definitely bring your blood pressure down naturally with out worrying about the side effects of hypertension medication.

Michael Wolfe Grafstein is a registered massage therapist who discovered he had hypertension by receiving two electrical shocks that ran the course of his left arm from his wrist into his chest within a fifteen minute time span. After that incident he suffered many side effects from blood pressure medication. He discovered a way to lower his high blood pressure naturally. Perhaps his story can help you

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How To Build A Shed In 10 Steps – Outdoor Storage Shed

So you need a storage shed to keep your outdoor items properly protected. You have shopped around to see what's available, but you just can't find one that suits your needs. Well, that's no problem. You can build one yourself ,even if you're not a carpenter. All that is required is ,for you to follow some quick and easy step by step plans, and you will have it built in no time.

Step One
Is to determine where you want to build it. You need to have a designated area planned out before you begin. What space you have available will determine the maximum size you can build it.

Step two
Once you know your exact size it's a good idea to rough sketch what you want. There are many home improvement stores that you can take your sketch to. They will draft up your storage shed plans for you, according to the specs you provide them with. They will also supply you with a list of materials that you will require. So now you have your plans. In addition they will provide you with a guide on how to perform each step.

Step Three
Purchase the materials you will need as outlined in your plan. it's a good idea to have everything at hand so you don't have to keep running out for supplies once you start construction.

Step Four
Now you are ready to start. Level your ground and prepare to lay the foundation. You would have already decided whether you are going to have a wood plank floor or concrete slab type.

Step Five
Next comes the side walls. Put your materials aside that you are going to use for this. It is better to construct the walls on the ground then lift them into position once they are together. Just follow your guide for the how to instructions.

Step Six
Now its time to start the roof. You will need to build your trusses. So construct one and then use it as a template for the rest. Once again follow your guide on how to build the trusses.

Step Seven
Your storage shed should now be taking on some shape. Its time to build the end walls. How you do this will depend on what you have chosen in your plans. Be sure to stay with your original plans.

Step Eight
Now you are getting down to the final steps. The trim is just as important as the rest of your structure. Its what gives it that finished look so don't scrimp here.

Step Nine
Your last two steps are applying the shingles for the roof then treating the wood. The wood must have some type of protective coating on it to protect it from the elements and rotting. This can be varnish, stains or paints whatever is your preference.

Step Ten
You're done! All that's left is to sit back and admire your completed storage shed. If you hadn't built it yourself you would think it was a professional store bought model.

How to Cope With Anxiety on an Airplane

A fear of flying is a very common, yet very treatable condition. It can be caused by a bad experience on board a plane, such as encountering severe turbulence while flying or a abnormal operation while on board such as an engine failure or emergency landing, but most commonly, what a fearful flier is afraid of while flying is simply the way that their fear and anxiety makes them feel.

Fear is a normal, healthy reaction to something that threatens us. It has been around virtually since the dawn on man to protect us and keep us alive. Fear is a GOOD thing.

However, anxiety is the fear of what MAY happen, not of what really IS happening, and it can be much more problematic and even destructive such as with the fear of flying.

Back in the days of caveman, fear and even a certain amount of anxiety was normal and beneficial. In todays world, and especially while flying, there is seldom anything to be legitimately afraid of or to feel threatened by. Our world and simply a very safe place and on board a commercial plane is one of the safest places to be. Evolution hasn't caught up with our rapid advances in safety however, so we still hold onto that old, outdated fear reaction that we did when we roamed the world with saber toothed tigers.

When you experience anxiety while flying, the first thing to do is ask yourself if you're afraid of what IS happening or what MAY happen. You'll find that what is truly bothering you on the plane probably isn't reality, but the thoughts and feeling you're creating. Get yourself back into reality and resolve to live in the moment, where you are perfectly safe and secure on board the plane.

Deep breathing may also help, as will progressive muscle relaxation, both of which are skills you can easily learn to help you cope with your fear of flying. If your fear of flying is mild, this may be all you need to help you feel better when you fly. If you have concerns about the plane being involved in an accident or crashing, you may find relief by learning about flying and the aviation industry in the free report available from the Takeoff Today Program website. It explains in great detail, in an easy to understand, simple language, how planes fly and why you should feel good about putting your trust in the flight crew.

If your anxiety is more severe, if you avoid flying, have anticipatory anxiety about an upcoming flight, or have panic attacks while flying, it is recommended that you learn to control your reaction of anxiety while flying. This can be easier than you think with the right approach, and the full Takeoff Today Program offers an easy to follow, step by step, affordable way to conquer your fear and anxiety while flying.

How to Take Care of Your Skin after a Skin Whitening Treatment

No matter if you go for laser skin whitening treatment or you choose to use a bleaching cream in the comfort of your home, your skin needs to be well taken care of before, during and after the skin whitening treatment. You do not want to further damage your skin instead of making it look better, do you?

This is why it is absolutely necessary to understand which are the things which should be done and what are the things which are totally prohibited once you have done a skin whitening treatment.

The first thing on the list is by far avoiding exposure to sun. No matter what type of skin whitening treatment you choose, the skin will be more sensitive to the solar rays and the prolonged exposure to sun can provoke sunburns or even further skin darkening. If you must go out of the house when the sun is up, choose a good sunscreen lotion and wear a hat on your head to prevent the sunrays to reach your skin.

As important as avoiding sun exposure is maintaining your skin moisturized. This can be done by two ways: drinking plenty of water all day long and using special products such as moisturizing creams and lotions that will further increase the moisture and help your skin heal faster and look much better in a shorter period of time.

After you have done a chemical peel it is essential that you do not pick at the skin, but rather leave it to fall all by itself, when you bath. Otherwise you risk scarring your skin or further darken it.

Some types of treatment require special steps of maintenance. These are usually written on the prescription (if you do the procedure at home) or will be detailed to you by the dermatologist (if you chose to do the procedure at a professional office). Respect them and do exactly what you are told if you want to have great results and avoid any type of side effects. If something goes wrong after you have done the treatment, it is recommended to see a dermatologist, no matter if you have undergone the treatment in a specialized office or have done it yourself at home.

Skin whitening treatments must make your skin more beautiful and radiant. This is why you have to carefully respect the indications and stay away from the things you are prohibited. Only this way will you be able to attain your goal of having a healthy and beautiful skin after the skin whitening treatment!

Xbox 360: Preventive Maintenance Secrets That You Should Know About

We all know that the Xbox 360 is an expensive gaming console platform. This is why you will take all the necessary precautions in order to prevent it from breaking as well as prevent other maintenance issues linked to Xbox 360 such as the so called red ring of death.

So, here are some tips that will help you prevent experiencing the red ring of death and also make your Xbox 360 gaming console last a lot longer.

The first thing that you need to know is that most people keep their Xbox 360 in a display cabinet in order to keep it out of harms way. Some do this because it looks prettier. However, this is one of the main causes of overheating, which will cause the red ring of death and constant freezing or hanging while playing a game.

You need to remember that the Xbox 360 generates a lot of heat, especially the processors inside it. You need to get rid of the heat and keep the game console cool. So, if you keep your Xbox 360 in a display cabinet, it may be time for you to get it out in the open. Always remember that you should let air circulate on all sides of the Xbox 360. By doing this, you will be able to keep your gaming console cool and prevent the red ring of death.

Another preventive maintenance method that you can do to prevent your Xbox 360 from freeing is by placing the power brick on top of an open box. It may sound strange but there is a logical reason for this. You may have noticed that the power brick of the Xbox 360 has little fans inside. By placing it on top of an open box, you will be able to efficiently pump air in and out of the power brick which will keep it cool or prevent it from overheating. By doing this, you will be able to stop your games from constantly freezing.

Always remember that you should always keep your Xbox 360 well-ventilated. By doing so, you will prevent overheating which is the main cause of the red ring of death and freezing.

Another method is to keep the dust out of your Xbox 360. For this, you can use a contact cleaner. This will help in cleaning the sensitive parts of the Xbox 360. The contact cleaner will be able to get rid of dust effectively. Always keep in mind that if dust accumulates on your Xbox 360, air won't be able to keep the components, especially the processors, cool enough to properly function.

By cleaning your Xbox 360 every now and then, you will be able to keep it cool and well-ventilated, which will help in preventing freezing or the red ring of death.

These are some of the preventive maintenance tips for Xbox 360. Always remember that the proper way to maintain the Xbox 360 is by keeping it well-ventilated to prevent overheating. You can do this by playing with the Xbox 360 on open space, keeping the power brick well-ventilated, and keeping it free from dust.

Through these tips, you can be sure that you will be able to enjoy playing with some of the most amazing Xbox 360 games for many more years to come.

What Is The Best Flight Simulator Game?

Want to know the best flight sim?

It is not a new finding that there are numerous flight simulator games in the market, but most of them will leave you with a fallen face and a curse on your lips. However, you can still enjoy the best flight simulators in the market if you are careful and analytical enough. All you need to know is what quality must a good flight game possesses. You need to get a flight simulator that does not kill your dream of becoming a pilot. Horrible flight Sims can do this.

Get a simulator that suits your needs. The best simulator will first of all have beautiful graphics. Some of such programs come with horrible visual abilities that do not motivate you to fly. These are graphical features that are basic for a good flight simulator. The graphics for your flight sim should be able to capture the real environmental features and sceneries. This adds the feel of real life into your game. Playing it can make it feel like it is real. Avoid games that make if feel like you are flying in a virtual world.

Look for a flight simulator that:

* Allows environment change without distorting its graphics
* Has clear graphics to save your eyes
* Incorporates beauty and attractiveness

The flight simulator should allow you to improve your skills and have a taste of various equipment and abilities. The flight mechanism should, for instance, be sophisticated with a variety for you to choose from. Since the PC game is supposed to keep your heart racing, and your urge demanding for more, choose the flight simulator that provides you with many different aircrafts such as combat jets, helicopters and even passenger aircrafts. It is important for the flight sim to capture some reality for your own personal development in flight skills. For instance, the basis of the software used for controlling the equipment, and the equipment itself should capture the reality in the aviation field.

Finding the best flight simulator may mean getting the one with the greatest advantage for you over the other programs in the market. Checking some features can help you a great deal in finding the best flight simulator you need. Comprehensively checking the market is very helpful for you. You should be able to check whether

* The program allows for add-ons.
* It will require online support.
* It has real time appliances built in, and.
* Whether the add-ons are chargeable.

Add-ons are the updates needed to keep on improving your computer game. For the best flight sims, this is provided for. Some vendors will even allow you add-ons and online support for free.

Finally, the best flight simulator come with a set of inbuilt demos and manuals. This should be able to jam-start your world of PC gaming into a whole lot of new experiences. So whatever the deal, it is important to find the best flight sims for your computer.

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Xbox 360: How Not To Repair Your Xbox 360 Three Red Light Error

The Xbox 360 is one of the most popular gaming consoles available today. With its wide library of games and high quality graphics and games, you can be sure that you will have endless hours of enjoyment when you play with your Xbox 360.

However, you will see that there are quite a lot of websites today that claims to teach people how to repair the 3 red light error. This creates a negative impact on the Xbox 360 and will make a lot of people throw their Xbox 360 and replace it with another seventh generation gaming console.

The first thing that you need to do is that you should not send your busted Xbox 360 to the Microsoft repair center in McAllen, Texas. Even if Microsoft is offering an extended warranty for all Xbox 360 with the 3 red light error, you will still need to spend money on shipping and handling. And, most of all, you will need to wait at least 6 weeks in order to enjoy it again.

So, how can you repair the three red light error on your Xbox 360? And, how can you do it without purchasing a repair guide that you know that you wouldn't even understand?

First of all, you have to get to the bottom of the problem on why the three red lights on the Xbox 360 occur. Basically, the three red lights mean general hardware failure. The general hardware failure will usually mean that the GPU and the CPU chips have burned out. The cause is overheating.

So, in order to prevent it from getting the three red light error, you will need to avoid getting the Xbox 360 from overheating. In most cases, people tend to place their Xbox on a display cabinet. This is because it looks nicer and a lot neater than operating the unit out in the open. But, putting the Xbox 360 on a display cabinet is what makes it overheat. Why?

You need to remember that the Xbox 360 generates a lot of heat. So, if you operate it on an enclosed space, the heat will not dissipate as well as it should have when it is out in the open with wires dangling all over the place. So, the best thing that you can do to avoid overheating your Xbox 360 is by operating it out in the open where it is well-ventilated to keep your Xbox 360 cooled. For safe measure, you should try operating the Xbox 360 in an air-conditioned room.

Dust is also a cause for overheating. As time passes, dust can accumulate inside and outside of your Xbox 360. The dust can clog the air vents as well as the cooling systems of your Xbox 360, such as the cooling fans. The dust can make the cooling systems work inefficiently and in some cases, it can even make it stop working.

As you can see, the three red light error is caused by general hardware failure. In turn, the hardware failure is caused by overheating. By stopping the root of all problems, which is overheating, you will be able to stop your Xbox 360 from experiencing the three red light error.

All in all, preventing it from happening is better than repairing or getting it repaired.

Three Myths That Contribute to a Fear of Flying

The fear of flying is one of the most common phobias, and can be very difficult to overcome because of the many factors that can cause fear coming into play simultaneously. You may feel claustrophobic while flying, you may fear being "trapped" in the plane, you may have anxiety about the possibility of having a panic attack while on board, or you may fear crashing. Some of your fears may have no basis in reality at all, and are simply the result of a myths you have wrongly come to believe as fact.

Very commonly, those with a fear of flying will be concerned about "air pockets". I have news for you, air pockets are about as real as the tooth fairy! The myth is that if a plane is unlucky enough to fly through one of these mythical air pockets, it can suddenly fall hundreds of feet. This simply isn't possible. There is no place in the sky that is a "pocket" without air. Have you ever been walking down he street and suddenly couldn't breathe because you walked through an air pocket? Of course not, because the notion is absurd. Air pockets do not exist.

Another common fear is that planes are really very fragile and that turbulence can cause great damage, is a threat to the safety of the passengers and crew, or can even break the wings of the plane. In reality, commercial airplanes are meant to withstand far more turbulence than you would ever experience on a normal flight, and no amount of turbulence you would typically encounter can damage the plane at all much less break the wings. Turbulence is far more an annoyance than a danger, and the planes strength is in it's flexibility. The wings of an airplane are actually extremely pliable, and can bend and flex with the wind, just like a blade of grass gently bends while an inflexible oak tree may break and topple. Turbulence is a comfort issue, not a safety issue.

Another pervasive myth whose origin is one of misunderstanding, is that a plane will tumble out of the sky if the engines quit working. In reality, even without engines, a plane can glide for a very long time, up to 100 miles from cruise altitude, just like a giant paper airplane! Planes simply don't "fall", in fact, gliding without engine power on landing is quite common in order to save fuel. If you are afraid that your airplane will fall from the sky, you can put that worry behind you, it simply isn't possible.

There are many, many more myths about flying that can cause unnecessary fear and anxiety flying, we've only scratched the surface here. The more information you have about flight and how planes work, the less you will be afraid. I recommend you get the popular free report on the Takeoff Today website to learn exactly what enables a plane to fly safety and will allow you to put many of your fears behind you.

The Key to Mage’s Success in PvP

How many times have you thought to yourself that you would like to give the PvP options in World of Warcraft a real good shot? Have you wondered what you would encounter or just how good your opponents would be? It can be intimidating to consider what you might face if you were to set foot into an arena or battleground for the first time, but the truth of the matter is that all of those great players were once where you were and they all got better through practice and resources such as a good Mage PvP Guide.

Any good Mage PvP Guide will tell you that if you want to be successful in PvP you must prepared for your opponent. This is especially important for Mages who fight with their mana more than their health. When you run out of mana, you are incapable of mitigating damage any longer, crowd controlling or doing much of anything else. Mage PvP Guides are almost all designed to tell you that you must focus on dealing as much damage as possible as early as possible to almost every class to be effective in PvP.

But, those same Mage PvP Guides will also tell you that there are exceptions to the rule – for Frost Mages especially you will find that there is a great deal more survivability in your spec because of the power of spells like Ice Block and Frost Nova. You can usually withstand almost double the damage as you your counterparts – of course your burst damage potential is greatly diminished but for those who would rather be more deliberate and strategic in battle this is the route to go.

Unlike practice and trial and error, a good Mage PvP Guide works with the expertise of past players to provide a complete outlook on the various methods you will use to effectively defeat any opponent in the game, even those such as the Warlock who are seemingly built to kill Mages. The truth is that while a Mage can be highly effective in PvP, they are among the hardest classes to master. There is less room for error and much more room for mistake and while you can work kinks out, having a Mage PvP guide to give you good starting points is almost vital to being effective in this situation.

Learn how your mage can start dominating the battlefield and achieve over 2200 honor rating in as little as 38 days at